Why is Gardening Important to You? — A Reflection on the Joys of Cultivating the Earth

Dr. Eric Berg Scientologist
3 min readMay 31, 2023

Gardening is a hobby that has been cherished for centuries, and its popularity continues to grow. Many people find joy in cultivating their own plants, whether it’s indoors or outdoors. As a gardener myself, I can attest to the many benefits that come with this hobby. In this article, I will share my personal reflection on why gardening is important.

Connection to Nature

One of the main reasons why gardening is important to me is that it helps me to connect with nature. As someone who lives in an urban area, it can be easy to feel disconnected from the natural world. However, when I’m gardening, I feel like I am a part of something bigger than myself. Whether I am planting seeds, watering my plants, or weeding my garden, being outside surrounded by greenery brings me a sense of peace and calm. It’s almost as if I am able to escape the hustle and bustle of everyday life and enter into my own little oasis of nature.

Physical Health Benefits

Another reason why gardening is important to me is that it offers numerous physical health benefits. Gardening involves physical activity such as digging, planting, weeding, and harvesting. The movements required to perform these tasks can help improve muscle strength, flexibility, and endurance. Additionally, being outside exposes me to Vitamin D from the sun, which is important for bone and immune health.

Mental Health Benefits

Gardening has also been shown to have a positive impact on mental health. Being outside and surrounded by nature can help reduce stress and anxiety, which is especially important in today’s fast-paced world. Tending to a garden requires patience, attention to detail, and problem-solving skills, all of which can be beneficial for cognitive function and overall mental well-being.

Source of Fresh Food

Another reason why gardening is important to me is that it provides a source of fresh food and healthy food. When I grow my own fruits, vegetables, and herbs, I know exactly where they came from, how they were grown, and what was used to grow them. This gives me peace of mind in knowing that I am consuming food that is free from harmful chemicals and pesticides. Fresh produce is also more nutrient-dense than store-bought produce, which means that I am getting more nutritional value from the food I consume.

Environmental Benefits

Gardening is also important to me because it has positive environmental benefits. By growing my own food, I am reducing my carbon footprint by eliminating the need for transportation from farm to table. Additionally, using organic gardening methods can help reduce the use of harmful pesticides and chemicals that can harm wildlife and pollute the soil and water. Planting trees and other plants can also help fight climate change by absorbing carbon dioxide from the air.

Fosters Creativity and Self-Expression

Finally, gardening is important to me because it fosters creativity and self-expression. There are countless ways to design a garden, from the types of plants you choose to the layout and colors. I love experimenting with different plant combinations and creating unique garden spaces that reflect my personal style. Whether it’s through adding decorative touches like garden statues or selecting plants with interesting foliage or blooms, gardening allows me to express myself creatively and make my space truly my own.


In conclusion, gardening is a hobby that I truly cherish. From connecting with nature to reaping the physical and mental health benefits, gardening has enriched my life in numerous ways. It’s also been a sustainable way for me to get fresh, healthy food and do my part in helping the environment. Gardening allows me to be creative and self-expressive, making my outdoor space truly my own. If you haven’t tried gardening yet, I encourage you to give it a go and see how it can benefit your life too. Whether you have a small indoor herb garden or a sprawling outdoor vegetable garden, remember that gardening is an ongoing journey of learning and discovery that provides endless joys and rewards.



Dr. Eric Berg Scientologist

Dr. Eric Berg is a chiropractor and author who founded the Berg Institute of Health & Wellness in 1997.